Pregnancy is a time of incredible physical, emotional, and hormonal changes. While it can be joyful, it can also bring discomfort, stress, and tension. For many expectant and new mothers, massage therapy provides a natural, nurturing way to ease these challenges and promote well-being.

Meet Monica Grey – a licensed clinical social worker, massage therapist, and certified Ketamine-Assisted Psychotherapist who has been guiding clients through transformational healing for nearly three decades. In this first part of our interview, Monica shares her personal journey into spirituality and psychedelic exploration, revealing how her early curiosity shaped the foundation of her therapeutic approach today.

In this second part of our conversation, Monica discusses the evolution of psychedelic-assisted therapy—particularly the growing acceptance of ketamine in clinical practice. Drawing from both research and experience, she reflects on the current mental health landscape and why ketamine offers a timely and transformative approach.

Meet Monica Grey – a licensed clinical social worker, massage therapist, and certified Ketamine-Assisted Psychotherapist who has been guiding clients through transformational healing for nearly three decades. In this first part of our interview, Monica shares her personal journey into spirituality and psychedelic exploration, revealing how her early curiosity shaped the foundation of her therapeutic approach today.

If you’re new to acupuncture, it’s normal to feel curious—or even a bit unsure—about what the experience involves. Acupuncture, a practice rooted in Traditional Chinese Medicine (TCM), has become widely respected for its ability to address pain, reduce stress, and restore balance in the body.

Poor posture has become increasingly common in today’s screen-heavy, sedentary lifestyle. Whether it’s due to working at a desk, long hours driving, or looking down at phones, postural misalignment can lead to chronic pain, spinal issues, and fatigue. One proven, natural way to address these issues is through regular massage therapy.

For individuals living with chronic pain or recovering from injury, finding effective relief without invasive procedures or long-term medications can be a challenge. One solution gaining popularity among integrative health providers is Low-Level Laser Therapy (LLLT)—a non-invasive, painless treatment that stimulates cellular healing and reduces inflammation.

A Natural Approach to Tension and Migraine Relief Woman holding temples due to headache Chronic headaches—whether tension-based,...

Negative thought patterns can shape how we view ourselves, interact with others, and respond to challenges. For many individuals, these patterns develop gradually—fueled by stress, trauma, or learned beliefs—and can contribute to anxiety, depression, and low self-esteem. Cognitive Behavioral Therapy (CBT) offers a structured, evidence-based method for identifying and reshaping these patterns to support mental clarity, emotional balance, and healthy behaviors.

Therapy session in progress. Post-Traumatic Stress Disorder (PTSD) affects millions, particularly veterans and first responders, leading...

A Natural Approach to Managing Hormonal Shifts Woman receiving acupuncture Hormonal fluctuations are a normal part of life for women, but...

Acupuncture has been practiced for thousands of years, yet many myths and misconceptions still surround it. Whether you're curious about trying acupuncture or simply want to separate fact from fiction, it's time to set the record straight. Here are seven common myths about acupuncture — debunked!

Anxiety disorders are among the most common mental health challenges, affecting millions of people worldwide. They can manifest as persistent worry, panic attacks, social fear, and even physical symptoms like headaches or rapid heartbeat. Left unchecked, anxiety can interfere with daily life, relationships, and overall well-being. Fortunately, counseling offers powerful tools and support to manage and reduce anxiety effectively.

Living with a chronic illness can be a physically and emotionally overwhelming experience. Conditions like diabetes, heart disease, arthritis, and autoimmune disorders not only affect the body but also take a significant toll on mental health. Managing the dual burden of physical symptoms and emotional struggles can feel isolating and exhausting. Fortunately, therapy offers a powerful tool to help individuals cope, adapt, and find a better quality of life.

Migraines can be debilitating, impacting every aspect of daily life from work performance to personal relationships. While medications can offer relief, they often come with side effects and may not address the root causes of migraine pain. Medical massage provides a natural, effective alternative or complement to conventional treatments, focusing on alleviating symptoms and preventing future episodes.

A Holistic Approach to Personal Growth and Purpose Flower blossoms In a world where productivity often takes precedence over inner peace,...

In today's fast-paced world, maintaining mental wellbeing can feel like an uphill battle. Stress, anxiety, and burnout are common experiences for many people. Fortunately, mindfulness offers a powerful, accessible way to promote emotional balance and mental clarity. By bringing attention to the present moment without judgment, mindfulness helps calm the mind, reduce stress, and build resilience.

Stigma refers to negative attitudes or beliefs that lead to discrimination or social exclusion. In the context of mental health, stigma may present as judgment, silence, or misconceptions about those experiencing mental health challenges.

Stress affects people in unique ways—impacting the body, mind, and emotional well-being. During Stress Awareness Month, it’s worth exploring a range of holistic, evidence-supported practices that can improve how we respond to stress over time. Massage therapy and movement-based wellness approaches like yoga, tai chi, and guided meditation are powerful tools in a comprehensive stress management plan.

April is Stress Awareness Month—a time to explore how chronic stress impacts both the body and mind, and to discover healthy, sustainable methods for managing it. Ongoing stress has been linked to conditions like anxiety, depression, cardiovascular dysfunction, and a weakened immune system. While stress is often unavoidable, holistic interventions such as acupuncture and psychotherapy may offer meaningful relief.