Negative thought patterns can shape how we view ourselves, interact with others, and respond to challenges. For many individuals, these patterns develop gradually—fueled by stress, trauma, or learned beliefs—and can contribute to anxiety, depression, and low self-esteem. Cognitive Behavioral Therapy (CBT) offers a structured, evidence-based method for identifying and reshaping these patterns to support mental clarity, emotional balance, and healthy behaviors.

A Holistic Approach to Personal Growth and Purpose Flower blossoms In a world where productivity often takes precedence over inner peace,...