Benefits of Prenatal and Postnatal Massage Therapy

Supporting Mothers Through Every Stage of the Journey

pregnant mother receives prenatal massage

Pregnancy is a time of incredible physical, emotional, and hormonal changes. While it can be joyful, it can also bring discomfort, stress, and tension. For many expectant and new mothers, massage therapy provides a natural, nurturing way to ease these challenges and promote well-being.

At Florida Acupuncture and Counseling, Inc., we offer specialized prenatal and postnatal massage therapy to support mothers at every stage—before and after childbirth.

Why Prenatal Massage Matters

Prenatal massage is tailored to the unique needs of pregnancy. As the body changes to accommodate a growing baby, issues such as back pain, swelling, hip discomfort, and fatigue are common.

Benefits of prenatal massage include:

• Relief from lower back, hip, and joint pain

• Reduced swelling caused by fluid retention

• Improved sleep quality through deep relaxation

• Decreased stress and anxiety, which supports both maternal and fetal health

• Enhanced circulation, improving oxygen and nutrient flow to the baby

  
  

Our licensed massage therapists are trained in pregnancy-safe techniques and use proper body positioning and support pillows to ensure safety and comfort throughout the session.

Postnatal Massage: Recovery and Reconnection

After childbirth, the body begins a recovery process that involves hormonal shifts, physical healing, and emotional adjustment. Postnatal massage helps mothers restore balance while offering much-needed care and relaxation.

Postnatal massage may help:

• Alleviate neck, back, and shoulder tension from nursing and holding the baby

• Support hormonal balance and reduce postpartum mood swings

• Promote better sleep and reduced fatigue

• Facilitate lymphatic drainage to reduce swelling

• Create space for emotional release and grounding

  
  

At Florida Acupuncture and Counseling, our therapists meet new mothers with compassion, skill, and flexibility—recognizing that care for the mother is just as important as care for the newborn.

Holistic Support for Mothers in Gainesville

Our approach to prenatal and postnatal care doesn’t stop at massage. We offer an integrated wellness model that includes:

• Acupuncture – to ease pregnancy-related symptoms such as nausea, insomnia, and anxiety

• Counseling services – for emotional support during pregnancy, postpartum transitions, or birth trauma

• Biomat therapy – for gentle, restorative relaxation during treatments

• Spiritual life coaching – to help new parents align with their values and purpose during this life shift

  
  

Whether you're in your first trimester or navigating the fourth, we’re here to walk with you through the physical and emotional journey of motherhood.

Book Your Prenatal or Postnatal Massage Today

Interested in feeling more supported, relaxed, and balanced during or after pregnancy? Visit our Massage Therapy Services page or call 352-448-5836 to schedule your session at Florida Acupuncture and Counseling, Inc.